Living in inland Málaga means sunshine, open landscapes, and a slower pace of life—but that doesn’t mean things have to be too quiet. In fact, this part of southern Spain is packed with opportunities to stay active, connect with your community, and try something new.
Whether you’re looking for low-impact fun, outdoor adventure, or team-based activities, here are the best sports to take up if you live in inland Málaga—perfect for locals and expats alike.
1. Hiking & Trail Walking
Let’s start with the obvious. Inland Málaga is a hiker’s paradise, with access to the Sierra de las Nieves, El Chorro, and the Guadalhorce Valley. There are trails for every fitness level, from casual riverside strolls to high-altitude treks.
- Popular areas: Tolox, Mijas mountains, El Torcal, Caminito del Rey
- Best for: Solo explorers, nature lovers, families
- Gear needed: Just good walking shoes and water!
2. Pádel Tennis
If you’ve moved to Spain, you’ve probably heard the pop-pop of pádel tennis courts nearby. This fun and social sport is huge across Andalusia, and inland towns are no exception.
- Why it’s great: Easy to learn, great for all ages, and super sociable
- Where to play: Many towns (like Coín, Alhaurín el Grande, Álora) have municipal pádel courts
- Pro tip: Join local Facebook groups or ask at your local sports centre to find partners or clubs
3. Cycling & Mountain Biking
With rolling hills, quiet backroads, and challenging climbs, inland Málaga is a dream for road cyclists and mountain bikers. You’ll often see cyclists heading from village to village or testing their legs on long scenic routes.
- Top cycling areas: Sierra de las Nieves, Valle de Abdalajís, Zafarraya
- Local cycling clubs: Great for meeting people and discovering new routes
- E-bikes: Popular for those who want the scenery without the suffering
4. Horse Riding
Equestrian sports are a big part of rural Andalusian life, and inland Málaga has no shortage of riding schools, stables, and guided hacks through olive groves and mountains.
- Where to ride: Alhaurín el Grande, Coín, Cártama, and beyond
- Disciplines: Leisure riding, dressage, and trekking tours
- Great for: Families, animal lovers, and people looking to reconnect with nature
5. Golf (Yes, Even Inland!)
You might think golf is just a coastal thing—but inland Málaga has some fantastic golf courses with mountain views, fewer crowds, and great prices.
- Top inland golf courses:
- Lauro Golf (Alhaurín de la Torre)
- Alhaurín Golf (designed by Seve Ballesteros!)
- Why it’s ideal: Scenic settings, year-round play, and strong expat communities
6. Yoga, Pilates & Wellness Sports
Inland life often inspires a slower, more mindful approach to fitness. That’s why yoga, Pilates, and meditation retreatsare thriving in this part of Andalusia.
- Classes available in English and Spanish
- Venues: Community halls, private fincas, wellness retreats
- Bonus: The calm surroundings and mild climate make it perfect for outdoor sessions
7. Water Sports (Yes, Really!)
You might be inland, but there are still ways to enjoy the water:
- Kayaking on reservoirs like Embalse del Conde de Guadalhorce
- Paddleboarding on Lake Viñuela or Ardales lakes
- Wild swimming in mountain rivers and natural pools
Perfect for summer days and great for families!
8. Football, Rugby & Community Sports
Don’t forget about local team sports—many inland towns have amateur football clubs, youth leagues, and even expat-friendly 5-a-side games.
- Ask at your local town hall or sports centre
- Great for meeting locals and keeping fit in a fun, social way
Living in inland Málaga means more than just stunning views and peaceful vibes—it’s also the perfect place to embrace a healthy, active lifestyle. From hiking and pádel to horse riding and water sports, there’s something here for every age and interest.
Whether you’re a new expat, a local looking for new hobbies, or just someone ready to get moving, try one of these popular sports in inland Málaga—you’ll stay fit, meet great people, and make the most of life in this beautiful corner of Spain.